Bedtime Mantra — Download Here

Some nights, your brain just doesn’t get the memo that it’s time to wind down. It’s running through tomorrow’s to‑do list, revisiting awkward conversations from years ago, and generally refusing to hand over the keys to sleep. The Bedtime Mantra is here to help you trade that mental hamster wheel for something softer, calmer, and much kinder.

What You’ll Get

• A calming, third‑person mantra designed to give your mind permission to rest.

• A special version for busy working moms who can’t switch off at night.

• Gentle guidance for creating your own personalized bedtime mantra.

• A quick, repeatable practice you can keep by your bed for those “wide‑awake at midnight” moments.

How to Use It

Pick the version that fits your night, or mix and match lines to make it your own. Read it slowly, as if someone you trust is speaking to you. Let the words settle in before moving on to the next line. If your mind drifts off track, that’s okay — it’s part of the process. Just come back to where you left off and keep going.

Bottom Line

You don’t have to get this “right” for it to work. Come back to it whenever you need it, whether it’s every night for a while or just on the nights your brain won’t leave you alone.

Download your copy below and keep it close for the nights you need it most.

Even the busiest minds deserve a soft place to rest.