Can burnout lead to breakthrough with Jenny Lytle
Riffin' About Life with Brian R. King MSW
In this conversation, I sit down with hospice nurse and self-care coach Jenny Lytle to talk about what real, sustainable self-care looks like when life is full, stressful, and often draining. We get into late ADHD diagnosis, social media stress, loneliness in midlife, making friends as an adult, and how caregivers can stop burning themselves out without feeling guilty.
Questions Answered in This Episode
How does ADHD make stress relief and self-care trickier to practice in real time?
What shifted for Jenny after finally getting an ADHD diagnosis?
Why do “busy seasons” never seem to end, and how does that keep us from caring for ourselves?
How does social media quietly increase stress, comparison, and loneliness?
What actually helps adults make real friends and deep connections later in life?
How does 20 years of hospice work affect stress, boundaries, and burnout?
What are the first steps from burnout to healthy, guilt-free self-care?
Why do small, simple practices like breathing, brain dumps, and gratitude matter so much?
Read Full Transcript Here ⬇
Connect with Jenny:
https://www.jennylytle.com/
https://linktr.ee/jennylytle
Listeners can grab a free digital copy of my book, “Self-Care Isn’t Selfish: The Compassionate Nurse’s Guide to Personalized Stress Relief,” by going to https://www.jennylytle.com
BLACK FRIDAY SPECIAL: Here’s a link to my coaching services.
Make sure you use SELFCARE25 at checkout to save 25%.