AuDHD in Translation

AuDHD in Translation

How to Ask for Help Without Feeling Weak

Brian R King, MSW's avatar
Brian R King, MSW
May 10, 2025
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Elise’s story is fiction. But the struggle? Very real.

In this subscriber-only bonus article, I unpack the psychology behind why asking for help feels so uncomfortable; and walk you through practical ways to reframe it so it doesn’t.

If you’ve ever felt like asking for support means giving something up: your strength, your dignity, your place at the table; this bonus is for you.

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✅ 8 reworded phrases that make asking feel strong, not small
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