The AuDHD Glossary

Simple Definitions for Real Life (No Jargon Required)

If you’ve ever paused mid-article to Google something—or just nodded along while thinking, “I’m pretty sure I should know what that means”—you’re in good company.

This glossary is here to make sure that doesn’t happen again.

These are the terms I use most often when talking about autism, ADHD, parenting, emotional regulation, boundaries, and communication.