AuDHD in Translation

AuDHD in Translation

The Truth About Letting Go That No One Tells You

Why We Hold On (and How to Let Go Without Breaking Your Heart)

Brian R King, MSW's avatar
Brian R King, MSW
Apr 04, 2025
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Letting go sounds like something you do on a weekend: clean out the garage, delete old emails, finally say goodbye to the jeans that haven’t fit since 2009.

But if you're neurodivergent—living with ADHD, autism, or both—letting go often means way more than making space in a closet. It means wrestling with beliefs, identities, memories, and coping strateg…

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