A Letter from the Edge of Emotional Overload

A man walking barefoot on a tight rope, barefooted and nervous

Hello My Friend,

I want to share an experience I had recently.

PART ONE: The Tightrope

The more I learn just how much my AuDHD is responsible for the difficulty I have regulating my emotions, the more grace I give myself.
(You proud of me? I kinda am.)

Every day feels like walking a wobbly tightro…