Why Being Interrupted Is So Painful For Your Brain

The Hidden Cost of Transitions with AuDHD

Table of Contents

1. What Is a Transition, Really?

2. Why Transitions Feel Like Sandpaper on the Brain

3. The Invisible Energy Drain

4. How This Shows Up in Daily Life

5. What Helps

6. The Bottom Line

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You know that feeling when you finally get into the groove of something—writing an email, folding the laundry, doomscrolling Instagram—and someone walks in and says, “Hey, c…