You Can Say No and Still Be Included

There’s this sinking feeling that creeps in when we have to say no—again.

The fear isn’t just that we’re missing out. It’s that we’re letting people down. That maybe we’re the buzzkill no one invites next time.

That our “no” isn’t just a word, it’s a quiet little disappointment that could become resentment.

And honestly? That fear and guilt are corrosive…